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Showing posts with label 21dayyogachallenge. Show all posts
Showing posts with label 21dayyogachallenge. Show all posts

Friday, January 28, 2011

JumpRope Memoirs #2: Not even a plateau

What I had going on this week can't even be called a plateau. I worked out seriously once this week.  My yoga practice was even limited to yoga in my bed. Which most times it got me at least up and moving.  But I was real stagnant this week.  There seemed to be an overwhelming demand on my time this week. So much so, that I cut out just about everything that had anything to do with working my body.  It was a busy school week for me.  While I don't feel guilty, thankful for that, that I missed my workouts and ate like food was going out of style, I did realize that I however want that movement that comes with exercising. It's not that I see any results immediately when I'm working out, but the feeling is amazing. I didn't have that this week. And I actually feel heavy. I'm a size positive woman true enough, but I normally don't feel my weight and I felt it this week. So, while this was a week of just not doing anything productive across the board, it did at least remind me that I've got to keep moving. That I've got to keep pursuing my goals. It also showed me that I really don't have a plan.  I think about what I want, but I haven't committed the time to even put in writing the actions I need to take to get me there. So, that's my one thing to do for my body this weekend: Read, think of an action plan, put it on paper.  Not going to stress putting it in to action just yet. I need a foundation first, right? Meal planning back in effect Sunday.

Monday, January 17, 2011

Monday Morning Musings

Listening to Jill Scott Live In Paris...i heart her!

I really thought I was going to sleep in today... but I didn't. I couldn't actually.  Now, I'm waiting on my nail polish :Matte Grey Cement by Avon: to dry so I can be on with my doings for the day.  But yes, I thought I was going to sleep in. Had saw myself just in the bed lounging. But it wasn't to be. I woke up around 6:15 this a.m.  Nowhere to go today. I'm a teacher, it's a holiday today.  But between my financial musings of what I needed to do today, I paused and gave God thanks smiled and looked at the ceiling.  Read my feeds, searched some debt subjects, etc... until that seemed like it was overwhelming me.  I cooked breakfast: 2 egg whites and some grits... ate and seasoned my chicken so it could marinate for later... laid back down... no sleep.  So, around 10 something I realized it just wasn't meant to be. Yeah, took me that long.  My mind just wouldn't let me rest. Like I need to cook, make a budget, have a meeting, do some tossing out, make some posts today, exercise, do my hair and my mind was processing all those things like a scratched disc in my head this morning...

So, I'll address them in one post instead of making several:

Cooking: This week on my menu it's chicken: baked, barbecued, grilled with pasta, greens, and steamed vegetables. cereal, egg whites, oatmeal, tuna fish and water. I'm trying not to even do tea at home. It's hard. I won't lie.

I'm making two budgets today: Cut a definitely unnecessary expense this morning. One for February and half one for March.  Cause I need a budget. Have too much money that I've spent since november 2010 that I can't account for... so, I definitely have to change the system. Cause it's broke and it definitely needs to be fixed.

I have a sorority meeting today. I'm a member of Sigma Gamma Rho Sorority, Inc. and one of my jobs is serving as the Undergraduate Advisor, so I'll adorn that hat later today.

Do some tossing out.  I'll be working in my ZEN room today. It's my creative room, where I write, scrapbook, exercise, shoot lol just create. But I have an excess of paper in there... During my productivity hour today I'll be working in there.

Make some posts today: I'm behind on my 31 day reset... and I'm okay with this because well I've learned that life intervenes always and I let it lol, so I want to get caught up on those at some point today... I read the assignments just didn't make time to do them.

Exercise:  I'll be doing Taebo, or yoga today... possibly both. My gym is closed today. It's a holiday.  Anyway this brings me to something else :21 day yoga challenge: and well it just hasn't been going. Day 2 was my best day. I spent the week trying to see whether my meditation time should be in the morning or in the evening.  Also, a lot of the videos were definitely not for beginner yogis... But alas I've not given up on practice, because it was fun and a learning experience. Will be hitting it this week and revisited some vids from last week as well. I laughed at myself often.

And my hair... well that'll be another post....

Ciao!

Friday, December 31, 2010

Random #6: Endings, Beginnings

So, this is that end of the year wrap up post.

I'm still wondering how I will bring in the new year.  I'd said meditating and thanking God.  So, we will see how it all turns out. I feel good today, just as I did yesterday.

Thinking about this year and all the ups, downs, accomplishments, failures even, I'm grateful. I lost my great gran this year but I'm blessed in that I knew her. That I was able to share love with her. I lost a few church family members as well and it's always hard for me. Losing loves. 

I've been reading other blog entries tonight getting enthused, just taking in everyone's journey. I'm even surprised at myself for blogging. I normally stray from it. But it's relaxing and it makes me think and gather my thoughts more.

I am already doing things now that I plan to take into 2011 like working out, loving my chosen career, laughing more, smiling more, just enjoying more but I can always use more self work.  I made goals in September actually that I am to complete by September of next year... it's a slow process but it's going.  I've decided however that I want to venture into the pesce- pollotarian world of eating. I'm still researching it, still deciding. Not in a rush. I have some new challenges however that I will be undertaking however for either a month, two, six or the whole year.  All of which begin January 1 or at some point in January.

You can check them out too:

Healthy Hair in 2011 Challenge:http://moptopmaven.blogspot.com/2010/12/healthy-hair-in-2011-challenege-session.html  It's actually a six month challenge. Well the first session. I needed this simply to baby my tresses. I'm a natural hair rocking sistah lol whose all for healthy hair whether its natural, relaxed or in between. I'll do an update with pics about this real soon.  This starts Jan1

Post a Week:  http://en.blog.wordpress.com/2010/12/30/challenge-for-2011-want-to-blog-more-often/ A challenge via Word Press.  It would be ambitious of me to do the Post a Day but it would also be a complete setup to fail because I know what I do.  This is for all of 2011

Reset Your Life 2011: http://happyblackwoman.com/ Undertaking this with the intent to open doors within myself.  Month of January.

Beginner Yoga: http://21daychallenge.yogajournal.com/ I've been fascinated with yoga for a while but haven't ever done anything but think about it and fantasize about it.  I believe it's because of what I thought it represented. But you make yoga your own. I want to practice it for the centering benefits.  For me time to meditate and talk to God while strengthening my temple.  Starts January 10th.

Writing Project: Some time ago, like 2007 a friend of mine came to me with an idea about writing some poetry for stories she wrote and I haven't finished yet. Life intervenes. But, I'm taking January and February to get this done. I already have all the stories downloaded to my Ipad for my own personal convenience so I can get it done. I need definite deadlines with some things because in all honesty of self knowledge, I'm a procrastinator. Regardless of how much I work on it, I postpone the working on not procrastination with other things as well. 

I'd been trying to think of a theme for 2011 and I finally have it. My Theme Song for 2011 is Beautiful Day by India Arie. Which its my song right now but it reminds me to just be in the moment. Stop regretting choices I've made and count that stuff joy. lol. My theme phrase/word: Dynamic.  All that I do I want it to be dynamic. How I love, how I live, how I do, how I "be".

So, as it is my 2 week Christmas Break will be coming to an end on January 3rd but I must say it has been all that I intended it to be. I love that, I'm grateful for that and I'm thankful that I put the time to good use. My sanctuary got a complete, I'll say, overhaul with the declutter project but also me moving furniture around to change the energy of my place. It worked wonders. It's welcoming now to me and whoever else enters. And it feels like home.

I'll end with this. 2010 is ending, but that feeling that you have of freedom to accomplish all the dreams your stating for yourself next year shows that it's only the beginning.

Live. Love. Laugh.